The humble grape: a powerful antioxidant

Healthy skin starts with a healthy diet. Eating well is often the first step towards beautiful skin.

Yon-Ka Nutrition: This September, treat yourself to good health with grapes.
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This September, treat yourself to good health with grapes.

From a lunchtime snack to refreshing juice, from the skin through to the seeds, grapes are this fall's secret to beautiful skin.
Did you know that black grapes contain large amounts of polyphenols (mainly in the seeds) which are known for their antioxidant, and therefore anti-aging, effects? They are also rich in vitamins B1, B2, C and in copper.
Due to being saturated with water, grapes have powerful draining properties and are a powerful diuretic. They also aid digestion and the elimination of toxins.

Recap: diuretic, rich in antioxidants, vitamins and minerals...grapes are a surefire way to get that healthy glow!

 

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