Blog — Category_Health

Choose Aromatherapy to Treat These Woes

Are you someone who reaches for the medicine cabinet when you have an ache or pain? Did you know that there are several aromatherapy treatments that have the ability to alter and improve your mood? Essential oils are all the rage because they h. . .

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3 Yoga Poses To Do Before Bed So You Can Sleep Better

I have been practicing yoga for over 10 years now and just this past year I was certified as a yoga teacher. When I first started out, this physical practice was not as widely accepted as it is today. However, yoga is no longer just a trend - i. . .

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6 Ways To Make Your Work Day Go Smoother

Are you feeling overwhelmed with your workload? Dealing with a demanding boss or co-workers that cause too much drama? We’ve all been there, but the good news is you can make your workday better! These easy tips will have you smooth sailing thr. . .

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5 Unique Ways to Practice Presence and Release Your Mind

Life can be stressful. However, there are a various different ways to relax and release your mind. The techniques below are some of my favorite... Enjoy!   1. Heart run. Running can be a moving meditation if you allow yourself to tune into the. . .

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The Best Foods for Skin Elasticity

While the products we put on our skin are essential to keeping it looking healthy, there are foods in your kitchen right now that can provide some added benefits. It’s important to make sure you’re eating a healthy diet if you want your skin to. . .

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The Amazing Benefits of Aloe Vera

Odds are, you’ve used aloe vera at some point in time to treat sunburn. But have you ever used it for anything else? If you haven’t, you’re really missing out! The gel inside the aloe vera plant is rich in vitamins, minerals, amino acids, and a. . .

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Benefits of Rosemary for Your Skin & Health

Odds are, you’ve sprinkled a little rosemary into a dinner dish or two, but have you ever thought about the benefits it can provide to your body? Native to the Mediterranean region, rosemary is very beneficial for both your skin and your overal. . .

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5 Ways to Beat the Winter Blues

Seasonal Affective Disorder is real. I don’t know if it’s the gray weather, whipping winds and the fact that my skin refuses to hold any moisture – or if I should blame it on the post-holiday letdown that inevitably arises when my family leaves. . .

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What is Aromatherapy?

Aromatherapy, also known today as Essential Oil therapy, is an ancient science that uses natural plant oils to remedy a variety of ailments when used correctly. Aromatherapy uses “essential” oils because the oil is the “essence of” the plant’s . . .

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How Stress Affects Your Skin

The last thing you need is something else to stress about but I thought you should know… your stress is showing. On your skin. Before you freak out, let me explain. The way our bodies react to high-pressure situations, anxiety, lack of sleep, a. . .

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What Are Antioxidants?

If you’re like me, you have probably seen the word antioxidants pop up everywhere lately. Found in everything from wine to coffee and even making its way into skincare and cosmetics, what exactly are these special substances? The truth is that. . .

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Benefits of Vitamin C

For many of us, supplementing with vitamin C is a go to remedy for fighting colds — but providing immune support is just one of the ways this antioxidant can benefit our health. Eating red peppers, oranges and other vitamin C rich foods in conj. . .

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